Panic Attacks Treatment With No Medication
Panic Attacks Treatment includes psychotherapies, herbal remedies and medication but what are the best methods to overcome anxiety? Currently there are over 20 commonly prescribed anti-anxiety medications available. These include brand names such as Celexa, Prozac, Valium and Xanax. Anti-anxiety medication is also commonly prescribed for depression and other mental illnesses. The two main classes that these medicines fall under are tricyclic antidepressants and benzodiazepines although not exclusively.
In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Even though people may report reduction in anxiety symptoms, medication fails to treat the underlying cause of anxiety. Rarely does medication cure a sufferer of an anxiety disorder. Panic attacks are triggered by psychological fear and phobias. Breaking free from negative beliefs and behaviors requires time.
A person who suffers from social phobia for example may have suffered for all their life. Years of negative social experiences have reinforced their natural response to panic in front of people. Years of negative conditioning requires more than medication, it requires change in a person’s thought process and behavior. A social phobia sufferer isn’t likely to be able to face their fear with medication alone.
Some doctors prescribe anxiety medications for long term use, even though they are only for short term purposes. Long term use can guarantee two things; dependency and tolerance. People taking anxiety medication should realize the risks and dangers involved. Extended use of medication can lead to addiction as the body grows use to it and becomes dependent on it. What’s more sufferers become dependent on it psychologically and create a belief that they need medication to get through anxiety.
Gradually medication loses its effectiveness and many sufferers find them hopping from one medication to the next or even increasing dosage. This increases the risk of taking medication. So far, it may not sound that medication has any redeeming factors, but they aren’t a complete waste of time. Some therapists combine the use of medication with behavioral therapy. Those that have a severe anxiety disorder find that medication can reduce symptoms sufficiently so that they can participate in therapy.
Two popular herbal alternatives that have been used to reduce anxiety are valerian and St John’s worts. These two calming remedies can soothe away tension and anxiety. It’s not uncommon for doctors to prescribe St John’s worts for anxiety and depression. You can find herbal remedies at most health stores. Even though they are safer than medication they should not depended on to treat panic attacks or anxiety.
Currently, behavioral therapy is by far the most successful panic attacks help. Mental health doctors believe that only through therapy and self help, can a person overcome anxiety disorders. It’s our behaviors and beliefs that trigger panic attacks. Through therapy a sufferer gradually makes behavioral changes and confronts their fears. Just like a PC the mind can be programmed and reprogrammed.
When we are confronted with a fear, it’s the subconscious that triggers panic attacks. Reconditioning the mind with new habits, behaviors and thoughts can help overcome fears. Much like learning to read or ride a bike, over time the task becomes a subconscious one. Years of poor conditioning can be reconditioned positively in much less time with therapy. Get started with therapy today at the Panic attacks help site.
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