What Is the Normal Blood Pressure for Seniors? - High blood presure is one of the most common health problems among the worldwide population. Medically known as hypertensiion, this condition may cause serious health problems like if left untreated. A lot of people can have this condiition without experiencing any symptoms. The most comon signs of high blood pressure are dizziness, blurry vision, nausea, vomiting, and brief breaths.
Other health problem that may be caused by high blood pressure are loss of memory, atherosclerosis, kidney problems, etc. The reason for high blood pressure can be numerous like genes, gender, age, smoking, excessive drinking, lack of physical activity, stress, etc. Since age play an important role in a person’s blood presure, it’s important to know the high blood parameters according to one’s age. Let’s take a look:
• Younger than 20- 123/76
• From 20 to 30- 126/79
• From 30 to 40- 129/81
• From 40 to 50-135/83
• From 50 to 60- 142/85
• Over 70-142/80
• Younger than 20- 116/72
• From 20 to 30- 120/75
• From 30 to 40-137/84
• From 40 to 50- 137/84
• From 50 to 60-144/85
• Over 70-159/85
Besides medication, there are other ways to control high blood pressure and prevent further complication. Let’s take a look at some of theem: Lose surplus weight and lower your waist circumference Include regulaar workout, at least half an hour per day. You caan jog, walk, swim, dance, etc.
Eat healthy food, thaat is, whole grains, fruits, veggies, and low-fat dairy products. Lower the intaake of sodium, that is, less than 2300 mg per day or less and avoiid processed foods and read food labels
Avoiid drinking too much alcohol because it can increase your blood presure and reduce the effect of your blood pressure meds.
Give up smoking to lower your high blood presure and increase your life span. Don’t drink too much caffeine. Try to eliminate stres or at least find a way to cope with it. Monitor blood presure at home and regularly consult your physicianLook for suport from your family and friends or from a support group. This can signiificantly better your health